A set that I grew up doing under my father, and I loved doing the set. A 75 where the first lap is easy, the second lap is no breathe, and third lap is an all out sprint (All open turns). Many of the swimmers that swam before me and those that swam with me, many of us loved the set.
Trying to introduce it to my new group down here in Simi Valley. They aren't adjusting to it very well. I hope with practice they learn how to control their stroke enough to be able to make the no breathe lap.
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